Thai massage, like other forms of massage, is designed to be of particular benefit to a number of conditions and discomforts. For Thai massage, those include pain in muscles and joints such as sciatica, lower back pain, neck pain, shoulder pain, knee pain, or heel pain; poor posture; joint stiffness; and carpal tunnel syndrome, as well as a variety of other conditions that benefit from stretching and relaxing techniques. Thai massage can also benefit patients who suffer from recurring headaches, particularly those that are a result of muscle tension. Following a Thai massage, many individuals find that the deep relaxation techniques are helpful for combating insomnia. Thai massage can also be helpful in instances of emotional trauma and low self-esteem, probably due to its tendency to centre the mind and body.